Please join us for the 8th annual “A Mild Sprain” Trail Run at Sprain Ridge Park, Hastings-on-Hudson, NY!

Back by popular demand we are offering a fun and tough 3 mile walk/hike option!

Race Options and Fundraising Minimums:

Youth Registration: (21 and under) $25 registration fee. T-shirt and goody bag included

Adult Registration: $50 until Thursday, May 23, 2019
$65 beginning Friday, May 24, 2019
T-shirt and goody bag included

For event specific or logistics questions, please contact the event organizers at or go to to find out more details. If you have any fundraising or questions about JDRF, please contact Jill Waller at or 914-821-1780

Registration is now open!

Fundraising Details

While Participants are not required to fundraise, should you choose to do so, we have several tools and resources to help you available in your Participant Center.

Exciting Incentive available for participants fundraising:

  • Individuals who raise an additional $150 over the registration fee by May 10, 2019 will receive a Team JDRF Dry fit Tee on event day. (Adult unisex sizing only AS-A3XL)

Frequently Asked Questions

Who can run?
All runners who are at least 13 years of age may participate in the “Mild Sprain” event.

For runners that are (18) years and under, the runner and their parents and understand and agree that a parent or legal guardian must accompany me at all times during the Event and must co-sign the registration waiver to agree to the terms of this Contract on my behalf.

If have questions about the event itself, who do I contact?

If you have specific event day and logistic questions, please go to: to find out more details.  Or feel free to contact the event organizers at:

What if I need to drop from the race?

Registration fees are non-refundable. Any donations received will remain in the participant’s account. Transferring of money to any other participant’s account is not permitted.

If I choose to fundraise, does the registration fee count towards my fundraising?

No, the regular registration fee for the event does not count towards your fundraising for incentives. Any donations you, friends or family make on top of that do however count towards your Team JDRF fundraising campaign.

Is there a fundraising minimum?

No there is not a fundraising minimum. As a participant, we hope you would be willing to fundraise for JDRF.

Individuals who raise an additional $150 over the registration fee by Friday, May 10, 2019 will receive a Team JDRF Dry fit Tee on event day. (Adult unisex sizing only AS-A3XL)

Is there a deadline for meeting my fundraising minimum?
Yes, to receive your Team JDRF Dry fit Tee on event day; your additional $150 fundraising minimum must be completed by Friday, May 10, 2019

Isn’t it hard to meet the fundraising requirement?

Not according to our past participants. Once you start contacting people, you will be surprised how quickly the money (and the admiration) rolls in. JDRF has created powerful online fundraising tools to make it easier for you to reach your goal, and your local JDRF chapter will help you with materials, ideas and support as you meet and exceed your goal.

If I choose to fundraise, will I have help fundraising?

Yes! Every participant has the support and help of the fundraising experts at the local chapter who are with them every step of the way, from the first donation to the day you exceed your minimum and increase your goal. In addition, the Team JDRF endurance program has a library of tools and tips that every registered runner has access to.

If you have any questions about your ability to meet your fundraising minimum, contact Jill Waller at or 914-821-1780 to talk about fundraising ideas.

What is Team JDRF?

Team JDRF provides entry into some of the country’s most exciting challenge events. Join a team that’s united in the common purpose of creating a world without type 1 diabetes.